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Many people are lured into the drug scene by peers and even friends. They shortly discover that using drugs is non as cool as they thought it would be, or sometimes fifty-fifty every bit fun. Some get fond and accept a terrible fourth dimension kicking the habit. Others abuse the drug and die. If yous are smart plenty to know that getting into drugs is a bad thing, this article volition aid guide you lot and so that you lot tin stay abroad from it completely. Although information technology takes willpower, saying "no" to drugs is actually a pretty easy thing in one case you get the hang of it.

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Choose your friends wisely. True friends would not endanger another friend's life by pressuring them to utilize drugs. You might ask: How tin I cull a adept friend? Uncomplicated. Observe people and their habits earlier stepping up to be their friend. Make certain that they have morals and seem to be honest and have a good personality. That way earlier you become their friend you tin can already have an idea of what they are like.
- True friends won't make you feel bad for staying away from drugs. True friends will respect you. They want to meet you happy and successful. If ane of your "friends" doesn't understand that drugs aren't right for y'all, yous should probably reconsider whether they're actually 1 of your friends.
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Help your friends avoid drugs and bad decisions. Tell them the simple steps they can have to avoid them, and tell them that y'all truly care about them. Too exist open to your parents about drugs. If yous cannot help yourself, they will surely aid you lot.

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Ask questions and learn the answers. The more y'all ask questions nigh drugs, the harder it becomes to rationally use them. So exist informed almost drugs, what they do to people's bodies, and how they piece of work. Knowledge is power.
- Did you lot know that methamphetamine causes sores over the body, serious hallucinations, and a rotting of the teeth known equally "meth oral cavity"?^[1]
- Did you know that in America, 27% of HIV/AIDS carriers are heroin addicts?^[2] People who shoot heroin with a needle are at a significantly higher adventure to develop a host of diseases, such as AIDS.
- Did you know that after snorting or smoking cocaine, the user's heart set on risk grows to almost 24 times the normal amount?^[3]
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Remember that and so-called "soft drugs" are drugs, too. Drugs like alcohol, marijuana, and tobacco, though they may be more than socially accepted, can nevertheless be powerful drugs. The Globe Health Organisation (WHO) estimates that more than ii.v one thousand thousand people die because of alcohol each year.^[4] That'due south a lot of people, even though booze is legal in many places for adults. The point here is to call up that even soft drugs, or socially-accepted drugs, tin be harmful.
- Soft drugs are often talked about equally "gateway drugs." Gateway drugs are drugs that, when tried, crusade users to experiment with and abuse other drugs as a result.
- What is clear is that alcohol, marijuana and tobacco can atomic number 82 to corruption of other drugs. Although booze and tobacco may be legal and marijuana may not, be careful about using them so much that you outset abusing other drugs.

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Learn how to say "no" to drugs the right mode. Telling people you don't want to do drugs can exist a really hard thing to do. You want to be articulate and not offend anyone. Take a little fourth dimension to recall most how yous might say "no" to someone who tries to force per unit area you into trying drugs. Here are some examples to commencement you off:
- "No, thanks. The fashion I'm going, I need all the brain cells I can get."^[five]
- "Actually, I was just heading home. My parents asked me to look later on my little sis. I'll see y'all guys tomorrow?"
- "I'g starving. Let's get catch a bite to eat at my house instead."
- "No thanks. I'm having a adept time already."^[6]
- "I'chiliad not really in the mood."^[7]
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Acquire to say "no" without feeling guilty . Recall your reasons for proverb "no" in the first identify: Y'all care near your health; yous want to give yourself the best chance to succeed; your sights are gear up higher than petty distractions. If you remember all the reasons why drugs aren't right for you, you're less likely to feel guilty for saying "no." When you don't experience guilty, you're less likely to cave in to peer pressure.
- Y'all might be concerned about how someone will react if you say "no," only the odds are they won't care very much!^[8]
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Think once more about the possible long-term effects of drugs and alcohol. Like it or non, your whole entire life could be inverse with one decision. Often, all it takes is i time earlier things go horribly wrong. Are y'all willing to bet your life that this time is going to be unlike?
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Respect yourself . People who take drugs often don't respect themselves. They understand that they're hurting their body and hurting their family unit, but they're powerless to stop, and sometimes wouldn't desire to considering, deep down inside, they think they deserve it. (This is why many addicts need to go to therapy in order to help kicking their addiction.) Once addicts begin to accept more self-respect, they oft clean up their addiction.
- In order to have self-respect, yous need to know who you are. This is an incredibly liberating journey if y'all haven't taken it before. It's about loving yourself from the inside out. If you can achieve that, the most powerful drug in the globe won't compare to the beloved yous have for yourself.

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Stay agile with sports. It'southward actually hard to use drugs and be serious nearly sports at the same time. All that running and coordination and teamwork gets pretty hard when your trunk is sluggish and your heed is cloudy. Staying active with sports is therefore a great mode to avert the world of drugs in the first place. Not only this, but beingness active causes your body to release so-chosen endorphins, which make y'all feel ameliorate and salve certain kinds of stress.^[ix]
- Participate in team sports. These sports include soccer, American football, rugby, lacrosse, baseball, basketball, hockey, field hockey, badminton, cricket, volleyball, h2o polo, and more than. Team sports teach participants nearly common respect, the value of working together, and self-sacrifice.
- Participate in individual sports. These sports include: skiing, wrestling, skateboarding, bowling, golf, darts, chess, fencing, track and field, tennis, surfing, swimming, and more. Private sports teach participants the value of grit, determination, and hard work.
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Get outdoors and savor nature. Perhaps the reason why many people plough to drugs is boredom. There's nada much to practice, and then why not take some fun and experience excitement? While there are other cures for boredom, you tin can avoid becoming bored in the first place by going exterior and enjoying nature, fifty-fifty if you don't play sports.^[x]
- Find time to have a hike. Many urban or suburban neighborhoods are close to parks or nature reserves where you can go to experience a chip of the nifty outdoors. If y'all can't make it out of your urban area, go exploring in a safe place inside your city.
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Practice meditation, yoga, or Pilates. Then you may think that these three activities are for your parents, or done-up hippies, but there's some value in connecting your brain and your torso in a unmarried exercise. All 3 of these activities strive to do this. The person who is more than in touch with his or her torso is less likely to abuse information technology by taking drugs.
- There are several different kinds of meditation. Maybe the simplest meditation exercise is closing your optics, breathing in and out deeply, and trying to gain awareness of each part of your body — all at once. This is sometimes called awareness arbitration.
- There are dozens upon dozens of kinds of yoga. There's Hatha yoga, Bikram yoga, Ashtanga yoga, Vinyasa yoga, not to mention many more than. Explore dissimilar practices with different teachers. Each has its unique fix of poses and breathing practices.
- Pilates was developed by a German physical-culturist in the offset one-half of the 20th century. It is a body status routine that emphasizes cadre strength as well as spinal and pelvic alignment. Many Pilates enthusiasts report feeling much better after their workouts. When you feel good already, what'due south the use in taking drugs?
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Eat the right kinds of nutrient. What does food have to practice with drugs? What y'all eat has an effect on how your body functions, and how well you feel. If you make a habit of eating junk food and treating your body like yous don't care for it, information technology'south non going to feel its all-time. If your body doesn't feel it's best, yous'll be more motivated to lean on drugs as a crutch.
- Doctors recommend filling your diet with fruits and vegetables, lean poly peptide, whole grains, and plenty of fiber. A diet rich in these foods will give your body the energy and diet it needs to go along you happy and drug-complimentary.
- Consume good for you fats instead of unhealthy ones. Salubrious fats include omega-iii fatty acids (flax seed, salmon), too as monounsaturated fats (avocados, pumpkin seeds).^[11] Unhealthy fats include trans fats (partially-hydrogenated oils) and saturated fats (animal fat, such as lard).
- Drink water and unsweetened teas instead of colas and booze. In that location'southward nothing wrong with a Diet Coke or a glass of ruby wine every at present so. In fact, researchers believe that red wine, in moderation, may really be healthy.^[12] But the bulk of what you drink should exist coming from water. H2o will help yous stay healthy and hydrated throughout the day.

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Just think that one choice tin can either wreck your life or save your life. Keep in mind though that the bulk of those who have drugs suffer no major ill-furnishings from doing then.
If you know that someone is abusing drugs, the best thing to practise is to talk to them well-nigh information technology. Reporting them is a very bad idea as it volition quite probably go them a criminal tape and cause them a lot of future damage. You lot take to weigh this up very advisedly against damage they may be doing themselves with drugs. If they're a coincidental user the criminal record will do them far more permanent impairment. Remember at that place is a difference between using and abusing drugs.
In that location are many websites that offer help on how to avoid and how to stop using drugs. Just type that into Google and many useful resources will popular up. Exist aware that the failure rate for all methods of quitting an addiction are very loftier and there is no one method that works for everyone. In some cases learning moderation is the solution, not forbearance.

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Don't cave in to peer pressure level. If someone tries to forcefulness you to accept drugs or teases you because you won't take drugs, they're not your friend.
Remember that this ane niggling thing tin ruin your life. It can lead you to the path of death. Simply tell yourself that doing drugs isn't something y'all need in life.

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